Good Bacteria Vs Bad Bacteria
Your body is flooded with bacteria. And that’s not a bad thing! Your stomach microbiome is wildly colourful, naturally made up of good bacteria and bad bacteria. Together, these good and bad bacteria form a balance which is the stomach comfort you experience when you’re in good health - otherwise known as equilibrium. Neither bacteria is overpowering the other, so the harmony of your gut bacteria is where it should be. Bad bacteria is exactly what it sounds like - bad! It’s unhealthy bacteria, but your body will never be 100% rid of it - so it’s ok to have some hanging around! Too much of it is often the reason behind any stomach aches, ill stomach health or discomfort. Good bacteria works hard to maintain the population of bad bacteria and keep it low, maintaining a healthy balance. However - there does come a time when the gut bacteria balance gets out of whack. This is due to ills and chills, eating something that you shouldn’t have, or a general drop in good bacteria in the gut. Gut bacteria are often referred to as ‘Gut Flora’, so you will see it mentioned sometimes on this page! If you’re in NZ, and you’re seeking some probiotic supplementations to keep this bad bacteria in check - then you’ve come to the right place!
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As previously mentioned, your gut is made up of two kinds of bacteria - good, and bad. When the bad bacteria grow too many, your gut can start acting up. That’s when you need to find a way to increase the number of your good bacteria to overpower the bad ones and regain order. It’s a bit of a warzone in your gut, and the good bacteria’s job is to keep the bad bacteria from staging an uprising to wreak havoc on your insides. When the good bacteria are struggling, you can give the balance a helping hand by consuming certain foods containing probiotics and probiotic supplements to increase the number of good bacteria living in your gut. Probiotics are a useful combination of chosen good bacteria that are effective at supporting your stomach balance, giving your tummy the back up that it needs before and after things go awry. When you start a round of antibiotics for an illness, a doctor in NZ may also recommend probiotic supplements. This is because when you take antibiotics, the antibiotics’ job is to go in and destroy all bacteria (although they are there with the intention of killing the bad bacteria to support your recovery). Antibiotics can not tell the difference between the good bacteria and the bad bacteria, and so it will eliminate both kinds. By taking probiotics, you are supporting your gut’s natural health by increasing the number of good bacteria so it doesn’t get wiped out completely. In a nutshell, probiotic supplements are a great way to not only support your gut flora every day, but they are also great for helping your balance get back in check after ills and chills or other less than ideal conditions experienced by your body. Depending on where you get your probiotic supplements from in NZ, they contain different strains of probiotic bacteria (good bacteria.) The probiotic supplements we supply here at The Good Vitamin Co to our NZ customers contain the common strain of natural probiotic bacteria called Lactobacillus, which is the same probiotic you will find in fermented foods - such as yoghurt. These probiotics work by replacing the good bacteria in your gut, keeping balanced levels by keeping the good bacteria population bigger than the bad bacteria population. Strength in numbers, people!
Because the bacteria is supporting your gut health, it can actually support your daily ‘need to go’ urges. When bacteria is out of balance, you can suffer from loose bowels, upset stomachs and even constipation. Probiotic supplements are a good option to try and stem the flow of uncomfortable bowel movements to see if there is an improvement!
Your stomach is hugely influential on what kind of life you are able to lead. By supporting your gut bacteria health, you will give yourself the best chance to be as active as you like! We know how active NZ customers can be, and probiotic supplements are popular amongst those wanting to make the most out of their adventures with proper gut support.
